For New Players Such As Myself, I Didnt know how to teleport places either.
To Do Training Do This
1. Press The ~ Button Without Holding Shift
2. Type "Yaks" Or "Crabs" Without The " Sign.
For High Levels You Can fight corporal Beast.(Like .2 Type Corp In The Bxx)
It Drops Spirit Shields.(Its Rare To Get The 400M Shield.
Jad Drops F-cape Although If Not Wanting To Do Fight Caves, Just Buy It From Dureal At Home.
Hope My Guide Helps.
Thanks,
Joshua